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BADD is an acronym
for
Beautiful,
Assertive,
Determined,
Divas.
Women are faced with issues every
day that cause great stress. Because of the great responsibility placed
on them, women are busy nurturing others and not taking care of
themselves.
It is time for women to consider
themselves important enough to be pampered, nurtured and loved. We
are not Super Women who can do all things and not become weary and
burned out.
Take charge of your life.
Self improvement must start with your thoughts and perceptions. Become
empowered and empower others! Teach and mentor our daughters and other
young ladies to:
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Love
others, but do not be afraid to love self
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Understand that we are
spiritual beings and the spirit needs to be constantly fed with
positive thoughts
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Relax everyday and enjoy
life. Reduce and manage stress
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We can become anyone we
want be with hard work
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Develop personal &
professional skills
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Write out goals
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Understand that fear is a
natural feeling when we do something new, but we can not let it
paralyze us
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There is greatness in
everyone. It is waiting for us to discover it
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Build confidence from
within, it will last a lifetime
Each woman should create her own personal style
(the way she looks from head to toe). We can develop our own
personal style by knowing and selecting the right colors for our skin
tone, identifying our body type and wearing the style the best fit our
body. Making right choices that will express our true personality.
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Dressing for
success
The way we dress speaks volumes about who you are.
Let's face it clothes talk! Whenever you enter a room
for the first time, it only takes a few seconds for
people you've not met to form perceptions about you.
You don't have to speak a word. Regardless of who
you are, your appearance and body language always speak
first.
Dressing for success
not only require that we wear the right clothing, but
the clothing should complement our body type and skin
tone.
Always dress for the
job you want and not the job you
currently have. |
Stress Management/Relaxation
Do
you feel that you are being "pulled in a hundred
different ways"? Anxious? Overwhelmed or dumbfounded?
You maybe suffering from Stress. One of the easier
diseases to heal. According to
Prevention magazine,
75% of people state they experience
at least one day per week of high stress.
Stress is a necessary part of life
and a small amount is actually good for you because it
helps you function at your best. However, too much
stress leads to high
high blood pressure,
elevated blood sugar level, high cholesterol and
excessive weight.
To distress or
control stress we must work from the inside out. Taking
care of your mind and changing how we react to stressors
work wonders. |
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Skin Care & Beauty
The secrets of beautiful skin start
with proper nutrition and a daily skincare routine.
Identifying your skin type will enable you to address
problems, choose the proper skin care products and
methods for cleansing and moisturizing. |
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Bath & Body
Many opt for
showers because they are quick. However, bathing offers
many benefits. A warm bath can easily melt away a
day of stress and tension.
Going to a spa everyday is
unrealistic and expensive. Give your self permission to
indulge in this luxury whenever possible. However, you
can experience some of that spa luxury at home by creating your own home spa.
Now you can enjoy relaxation whenever
you choose. |
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